The Importance of Fitness Apps in Real Life and What Features It Should Have

Importance of Fitness Apps

As the world becomes more and more connected, the virtual world has become a part of our real life. In the past, we would have to go to the gym to work out and get fit. But now, the entire process can be done from the convenience of our homes or anywhere we happen to be. Thanks to the advancement in technology, we now have a wide variety of fitness apps that can help us get fit in record time.

pic Hamid Salman

In today's smartphone industry, Fitness and gym training apps are on the rise. The way these apps assist our health demonstrates their value. People around the globe seem to be worried about their health or fitness-related issues and are willing to pay a substantial fee for it. We can become more health-conscious by using fitness applications. This is the reason behind its global market expansion.

The global market for fitness/gym training apps has the potential to grow by USD 3.5 billion by the end of 2025. Source: Technavio

These apps can help users effectively manage gym training, suggest the best diets, improve training plans, and track personal fitness activities, among other stuff, thanks to certain unique capabilities. App also give its user health assessments by gathering extra data such as steps and distance travelled, calories ingested or burned, and so on. Fitness trackers come in different varieties, with different features. It can be challenging to choose the right one. However, if you’re looking to get the most out of your tracker, it’s worth investing in one that has the right features. Let’s take a look at the importance of fitness apps in real life, as well as the features that your fitness tracker should have.

Benefits of Fitness Apps

Fitness trackers have been shown to have many benefits for our health. In fact, studies show that there’s a clear link between using fitness apps and healthy habits. One study found that people who used the app MyFitnessPal lost more weight than those who didn’t use it. Another study showed that people who used the app RunKeeper had higher physical activity levels than those who didn’t. This is because fitness trackers can push us to reach our goals, which encourages us to be healthier. Fitness apps also make it easier to measure how we’re doing with our personal health, which in turn helps us adjust when necessary.

Growth of Fitness Apps

Fitness trackers are more in demand than ever before. In fact, a study found that approximately 86.3 million Americans used fitness and healthcare app in their daily life alone. With the spread of the COVID-19 virus, more people than ever before have become health-conscious. Source: Statista. Another study found that the global market size of fitness and health care apps will bypass the 14-billion-dollar mark. Source: GlobalNewswire. The goal of these fitness trackers is to help us keep our health in check and live a healthier lifestyle.

Fitness apps have several features that make them valuable to users. You can also personalize your settings on your phone or app. This way, you don’t have to worry about forgetting something important when you go for a run or workout session.

Features Fitness Trackers Should Have

1. Personnel profile Creation:

The best way to get started with a fitness app is to create a personal account. Enable the account creation process by allowing users to enter and retain the necessary information, select all of the options they desire, and track their fitness progress day by day. Furthermore, allow them to register fast using their e-mail IDs, Cell phone numbers, or social media profiles (Facebook, Google, LinkedIn or Instagram, etc.) which will save time that is usually spent in the registration process. If you create a fitness app with subscription plans, storing billing data to make payments will improve the user experience even more.

2. Smart Push Notification & Reminders:

A person who exercises on a regular basis would not want to miss a workout. Keeping up with our hectic lifestyles, on the other hand, can sometimes slip our thoughts. In these situations, a smart push notification from the app can be really helpful in reminding us about our workout time, plans, and daily goals to achieve. Without annoying the user.

3. Geolocation and Fitness wearables integrations:

For developing an outdoor fitness smartphone application, wearables and geolocation integration are critical. These integrations assist fitness app users in determining the exact path and time required to complete the chosen track and even track a variety of activities such as counting steps and duties related to swimming or cycling. Whereas, wearables (wristbands and smartwatches) allow you to measure heartbeat rates, pulse rate, and Oxygen levels and receive helpful suggestions based on these data.

4. Targets and Goal settings:

Each user has a unique physical structure, needs, goals, and fitness objectives. Delivering them a common fitness program isn't a viable option for keeping your services going. As a result, it is critical to provide them with customized training programs and to make them feel valued. A setting-up your goals feature could be the key to how to make a fitness app more customized for consumers. A fitness app that allows its user to select a task, track progress, and accomplish it in a set amount of time is unlikely to be shut down.

5. Gamification:

Most fitness-related exercises and training are very hard and difficult and demand solid efforts. Users need some kind of motivation, appreciation, and inspiration to carry out these hard efforts required exercises, therefore a feature of gamification in a fitness app does wonders as Users are more likely to strive harder if they may swap gaming points for something more realistic as a kind of gratification such as Badges, Rewards, Progress Bars, and Leaderboards.

6. Progress Tracker:

Through the progress tracker dashboard users are allowed to see their daily activity in the shape of charts and graphs. For example, users will be able to see how many calories they've burned and how much time they have left to reach their fitness objectives thanks to the statistics the fitness app has collected. It will also inspire and motivate them to be more committed to regular fitness activities, all through your app.

7. Customized Diet Plans:

The fitness applications are quite comparable to having a personal trainer in the gym. Customized nutrition programs are an important element that you may include in a fitness app. It will guide users through the process of designing a diet plan that is tailored to their body and daily activity. It should ideally allow users to choose their own ingredients and assist them in selecting a recipe that meets their needs. By proposing meals that fit in your customers' pockets, this feature provides easy and economical selections in the app.

8. Active heart Monitoring:

Users may assess their heart rate variability anytime, anyplace with electrical heart sensors, and take immediate action if something alarming is discovered.

9. Sleep Monitoring Tracker:

Through this feature, the fitness app categorizes users' sleep into three categories: awake, light sleep, and deep sleep. With today's hectic lifestyle, this function is a must-have for users who want to keep track of the time they didn't get enough sleep.

10. Altimeter:

This feature is beneficial and handy for app users who prefer to utilize stairs rather than lifts or escalators since it tracks the number of stairs climbed and changes in altitude.

11. Food Tracking:

By including this function, app users will be able to monitor their food intake. This will allow them to track their calorie consumption in real-time and determine their exact calorie needs.

12. Water Tracking:

Through this important feature, fitness app prompts the user to drink water and keep hydrated at various times throughout the day. It significantly aids the user in achieving their goals by providing appropriate water intake in their body.

13. Video Guidance Tutorials:

Video guidance might help you get more out of your training. This will assist users in understanding how to properly do an exercise and reduce the chance of injury.

14. Online Consultation with Trainer:

This will improve the user engagement if your fitness app has this feature that users can contact an expert directly from the app in order to receive the best advice for their health or fitness-related issues via phone call, chat, or video conference

15. Safe payment Option:

Implement a safe payment gateway to allow your users to choose between premium and paid features in your app.


Fitness apps can be a great way to hold yourself accountable and make sure you're meeting your fitness goals. But they're not only just for people who are looking to lose weight or get in shape. Fitness apps can also be a great way to get you back into the habit of being active by letting you check off your daily activity, challenge yourself with a fun step goal, or find new ways to stay active on a break. The right fitness app could be the answer to your fitness needs.

And while there are many great fitness apps out there, it doesn't hurt to do your research. Review various features, read reviews from other users, and spend some time on the app before deciding. In the end, you want to find something that will work for your lifestyle and goals.

Conclusion: Finding the right fitness app can be challenging. Luckily, with some research, you'll be able to find the perfect app for your needs.

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